I ran again! Hooray, hooray, happy day, happy day.
This is just a quick post to let y’all know that I was able to run over 3 miles on Sunday without any issues. Surprisingly, my pace hasn’t suffered much (at least for short distances) over the weeks of my running hiatus.
After my run, I stretched minimally for fear of causing my left hip flexor to flare up again, then did the exercises given to me at physical therapy. No pain or twinges popped up the rest of the day = Success.
No pain or twinges today, either. Let’s hope it sticks.