That Time I Ran Again

I ran again! Hooray, hooray, happy day, happy day.

This is just a quick post to let y’all know that I was able to run over 3 miles on Sunday without any issues.20140720 garmin shot Surprisingly, my pace hasn’t suffered much (at least for short distances) over the weeks of my running hiatus.

20140720 running viewThe weather was perfect for running: overcast and not too warm.  Apparently it was perfect running for scuba diving, too—see the little float and flag in the picture?

After my run, I stretched minimally for fear of causing my left hip flexor to flare up again, then did the exercises given to me at physical therapy. No pain or twinges popped up the rest of the day = Success.

No pain or twinges today, either. Let’s hope it sticks.

This is the happiest I’ve been on a Monday in a long time.monday someecardDo you like Mondays? Did you run this weekend? Have you ever tried scuba diving?

8 thoughts on “That Time I Ran Again

  1. Martha B says:

    Rejoice!!! Pain free runs are the best kinds of runs 🙂 I’m so happy you had a great experience. Here’s to many many more!

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