Getting a peek inside with Inside Tracker

I was recently connected through Team Nuun with Inside Tracker, a health analytics company that provides personalized health profiles for athletes, health nuts, and just plain old regular people. Inside Tracker analyzes and tracks important biological and physiological markers (e.g., vitamin D and testosterone, just to name a couple of the 30 markers analyzed) through blood testing. Inside Tracker then compares those numbers against the optimal zones for those markers to come up with a nutrition and lifestyle plan to help someone reach their goals.

banner

As a data-nut and erstwhile sometime runner, I jumped at the chance to be involved with Inside Tracker and try its services out myself. I had my blood drawn recently (seriously–as painless a blood-drawing as I can recall) and am super excited to review the results with my contact at Inside Tracker.  Continue reading

Remember me?

I can’t believe how long it’s been since I last posted. Well, that’s kind of a fib. I can believe it because life has been crrrraaaaazy busy. Being a business owner takes a lot of my time. kids-ca-adventureAnd, yeah, I’m a mom of two as well.  (Normally I’d put that title at the top of the list, but I feel like my main excuse for unavailability/disconnectedness this year has been work.) Continue reading

#LATakeover2016 Weekend Recap

Hello, friends!

I hope you had a great holiday weekend. As my last post explained, I took advantage of the long weekend to travel down the coast to Los Angeles to watch the Olympic Marathon Trials and run the LA Marathon. I cannot believe how much I accomplished last weekend and how quickly the time passed.

Photo Feb 17, 11 21 44 AMSettle into a comfy chair because, unlike this past weekend, this may take a while.

Photo Feb 12, 10 12 08 AM.jpg

Marilyn and I flew down early Friday morning and were picked up at Bob Hope Airport (my new favorite airport in Southern California–so tiny and efficient!) by our friend and Oiselle teammate, Ali. Ali was so sweet to pick us up and took us on a scenic route to our hotel with detours to check out the Hollywood sign, the Hollywood Bowl, and the Original Farmers Market. Continue reading

What better reason to finally blog again?

My Instagram profile describes me thusly: “Sometimes I blog.”

FullSizeRender

I haven’t blogged in ages. Since 2015, to be exact. And here we are, ten days into the second month of 2016, and I’m finally getting around to blogging. I have a very good reason for finally getting around to doing so!

I leave this Friday for Los Angeles!  Woohoooo! Continue reading

2015 Running Year in Review

Photo Dec 30, 4 48 48 PM.jpg

“It was the best of times, it was the worst of times.”

2015 was a challenging year for me, running-wise (and otherwise). I was faced with new professional challenges, as well as new kid-rearing hurdles. I wouldn’t go so far as to say that 2015 was a terrible year, it just wasn’t a good one for the first three-quarters. (Stick with me, though—it does get better.)

In January, I set forth 5 relatively modest running goals:

IMG_6813

Did I meet all 5? No. 4? No. 3? No.

2? No. Continue reading

Top 10 Experiences at Ragnar Napa with Team Nuun

Hey, guys! I had the amazing privilege to be selected to run on Team Nuun, a.k.a. “Team Nuun Now, Wine Later,” at Ragnar Relay Napa Valley last weekend. I’m still feeling a bit of my Ragnover (Ragnar Hangover) after finishing the relay on Saturday afternoon, and parting ways with my teammates on Sunday morning, so I’m going to save my race recap for another date.

I didn’t want any more time to pass before I documented the high points of my Ragnar Napa experience, though, especially while I’m still basking in the glow of all the post-race feels.  There are too may high points to list, so I’ve tried to narrow them down to 10… which is kind of like asking a mother of multiple children to identify her favorite child.

For now, in no particular order, here are my top 10 experiences at Ragnar Napa:

10. Meeting teammates from all over the continent.

Team Nuun in Golden Gate Park at the start of Ragnar Napa Valley. Credit: Aleks.

Nuun has team members across the globe, and our team was composed of people from as close to me as Seattle, as far as New York City, and many points (Texas! Houston! California! And more!) in between. One of our teammates was also visiting us from Vancouver, BC, Canada, so we were an international team with one common goal: Conquering the 200-mile San Francisco-to-Calistoga course and staying hydrated all the while. Continue reading

Packing for Ragnar Napa Valley

My first Ragnar Relay is only a few days from now and–is something wrong with me? I’m not stressed. I just started packing after researching packing tips like a boss.

team nuun ragnar napa

In my case, the good folks at Nuun Hydration–who are sponsoring our team and are one of Ragnar’s sponsors–are providing our team with necessary gear like safety vests and tail lights, and some other essentials like food and bevvies (want to guess how many Nuun flavors our van will have on board?).

What will I pack?

  • Head lamp: Along with the safety vests and tail lights, Ragnar also mandates that each runner wear a head lamp. Mine‘s a little old and the light doesn’t shine as bright anymore (are you listening, Santa?), but I’m still bringing it.
  • Knuckle Lights: These are brand new to me. I bought them because the light from my head lamp isn’t so hot, and also because I want the path ahead of me lit as well as possible. I’m a tripper, in other words.
  • 4 running outfits stored separately in gallon-sized Ziploc bags: 2 sets of shorts and tanks, and 2 sets of shorts and a t-shirt (it’s going to be hot, at least during the day). Even though I’m running only 3 legs, I’m bringing an extra outfit because I’m not entirely certain what the temps will be like for my morning run. I’m putting my outfits in bags to stay organized when they’re clean. After I wear them, they’ll get zipped right back in to their designated bags so they don’t stink up the van.

Continue reading